練健康

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跨越全國小學生的新。國民健康操｜七八年級生的回憶｜居家運動全家一起來

跨越全國小學生的新。國民健康操｜七八年級生的回憶｜居家運動全家一起來有當過小學生都跳過的國民健康操你是兩手插腰派？快樂好兒童派？還是露西派？居家運動千百種，不如全家一起健康操～三種曲風、三種速...

2020-04-23 18:00:27 有 1,402 人看過有 19 人說讚

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你為什麼需要一雙訓練鞋｜穿訓練鞋重訓的好處｜Adidas舉重鞋開箱｜為什麼要穿舉重鞋？

你為什麼需要一雙訓練鞋｜穿訓練鞋重訓的好處｜Adidas舉重鞋開箱｜為什麼要穿舉重鞋？我們都知道跑步要穿跑鞋可以增進跑步的表現、還能保護雙腳那你知道重訓也有專門的鞋子嗎？一雙好的訓練鞋可以幫助...

2020-04-20 19:07:09 有 5,756 人看過有 55 人說讚

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地表最猛中醫教練：慢性病族群宜重訓｜練健康會客室 Feat. 怪力中醫｜練健康｜中高齡訓練｜銀髮族運動

地表最猛中醫教練：慢性病族群宜重訓｜練健康會客室 Feat. 怪力中醫｜練健康｜中高齡訓練｜銀髮族運動 1:59 ｜中高年齡常見慢性病。 2:59 ｜中醫對慢性病的治療。 3:23 ｜慢性病控制得宜不...

2020-04-18 18:15:50 有 4,587 人看過有 123 人說讚

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黑人抬棺材 feat. 訓練五式｜黑人抬棺也能健身｜練健康｜黑人抬棺運動

黑人抬棺材 feat. 訓練五式｜黑人抬棺也能健身｜練健康｜黑人抬棺運動非裔朋友（怕被告）抬棺材最近好像很夯？練健康來教你抬棺材訓練五式，讓你健身還能玩迷因第一式：單手農夫走路動作要領：選...

2020-04-14 19:00:35 有 826 人看過有 26 人說讚

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將中高齡肌力訓練帶入生活！ ft.枯木逢春室林永昌醫師｜練健康會客室 ┃練健康｜中山區健身房｜中高齡運動、銀髮族運動｜中高齡訓練

將中高齡肌力訓練帶入生活！ ft.枯木逢春室林永昌醫師｜練健康會客室 ┃練健康｜中山區健身房｜中高齡運動、銀髮族運動｜中高齡訓練 2020.2.13 📍屏東終於前往遠的要命的屏東國(?)拜訪聞名已...

2020-04-02 20:00:26 有 20,428 人看過有 529 人說讚

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中高齡族群怎麼練？骨鬆、糖尿病、癌症患者訓練重點！Ft. 一分鐘健身教室、醫適能蔡奇儒醫學健身計劃 MedEx｜練健康會客室 ┃練健康｜中山區健身房｜中高齡運動、銀髮族運動

中高齡族群怎麼練？骨鬆、糖尿病、癌症患者訓練重點！Ft. 一分鐘健身教室、醫適能蔡奇儒醫學健身計劃 MedEx｜練健康會客室 ┃練健康｜中山區健身房｜中高齡運動、銀髮族運動中高齡族群最常見的三高...

2020-03-25 21:00:15 有 2,885 人看過有 105 人說讚

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銀髮重訓｜中高齡訓練｜銀髮族運動推廣影片｜健身不是年輕人專利｜練健康｜中高齡訓練

銀髮重訓｜中高齡訓練｜銀髮族運動推廣影片｜健身不是年輕人專利｜練健康｜中高齡訓練『我們都開始了，你還在等什麼？』你是不是覺得重訓都是年輕人的專利？是不是以為年紀大就只能在公園跳舞？爬山？練健康...

2020-03-13 21:09:17 有 13,326 人看過有 260 人說讚

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【中高齡訓練是趨勢？存肌本才能延緩衰老】Ft. 一分鐘健身教室、醫適能蔡奇儒醫學健身計劃 MedEx｜練健康會客室 ┃練健康｜中山區健身房｜中高齡運動、銀髮族運動

【中高齡訓練是趨勢？存肌本才能延緩衰老】Ft. 一分鐘健身教室、醫適能蔡奇儒醫學健身計劃 MedEx｜練健康會客室 ┃練健康｜中山區健身房｜中高齡運動、銀髮族運動台灣已經進入老年化社會，長照的...

2020-03-07 19:04:40 有 2,145 人看過有 63 人說讚

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體驗課到底在幹嘛？帶你一探究竟！｜練健康

體驗課是由教練帶領學生了解自身身體狀態，練健康不單單只是帶學生量測Inbody，更不會用一堆數字淹沒你。 📌 了解學生的生活作息、運動習慣。以飲食模式為起點，並透過詢問學員病史，將禁忌症都給...

2020-03-06 19:37:32 有 472 人看過有 5 人說讚

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新手必看！你必須知道的健身房冷知識 || 五個你不知道但很受用的健身房秘訣 || 練健康小教室┃練健康｜中山區健身房｜中高齡運動、銀髮族運動

新手必看！你必須知道的健身房冷知識 || 五個你不知道但很受用的健身房秘訣 || 練健康小教室┃練健康｜中山區健身房｜中高齡運動、銀髮族運動健身新手想要看起來不菜雞必看的健身房冷知識~ 五個你可...

2020-02-22 18:00:04 有 496 人看過有 12 人說讚